7.23.20 THURSDAY “MATCH”

AUXILIARY:

2 Rounds of:

1min L-Hold from Pull Up (sub- elevated knee hold)

1min HS Hold

STRENGTH:

5min EMOM of:

2 Power Cleans

METCON:

21…15…9 of:

DB Weighted Dips…50/35

Power Clean…155/105

For Time

(10min Time Cap)