1
Jul
7.2.19 TUESDAY “DE CLASSICO”
Metcon:
3 Rounds of:
24 Pull Ups (sub- 12 Bar Muscle Ups)
36 Heavy Wall Balls…30/20…10/9
For Time
(12min Time Cap)
Auxiliary:
12min EMOM of:
ODD Min- 15/11cal Bike
EVEN Min- 10 DB Hang Clean
Metcon:
3 Rounds of:
24 Pull Ups (sub- 12 Bar Muscle Ups)
36 Heavy Wall Balls…30/20…10/9
For Time
(12min Time Cap)
Auxiliary:
12min EMOM of:
ODD Min- 15/11cal Bike
EVEN Min- 10 DB Hang Clean