7.18.22 MONDAY “JACK FROST”

STRENGTH:

Wendler week 2

Deadlift

70% x 3

80% x 3

90% x 3 plus

METCON:

Every 5min for 20min:

34/27cal Ski

21 Deadlifts…135/95

13 Hang Cleans…135/95

9 S2OH…135/95

For Slowest Round