7.17.19 WEDNESDAY “HUBCAP JACK”

Strength:

Take 8mins to work up to a heavy Squat Snatch

Metcon:

3 Rounds of:

18 Hang Snatch…115/75

15 Power Snatch…115/75

12 Squat Snatch…115/75

21/15cal Bike

1min Rest

For Time

(18min Time Cap)