7.16.19

Olympic:

Every 30sec for 4min:

2 Power Snatch

1 Squat Snatch

2min Rest

Every 30sec for 3min:

1 Snatch

2 OHS

Auxiliary:

5 Rounds of:

18cal Ski

1min Wall Sit…(2) KBs…53/35’s

Metcon:

Explode WOD