7.16.18

Olympic:

Every 30sec for 6mins:

3 Clean n Jerk TnG

Auxiliary:

For 16mins:

0-2min- 15 Bar Muscle Ups

2-4mins- 25/20cal Bike

4-6mins- 15 Squat Snatch…135/95

6-8mins- 15 Bar Muscle Ups

8-10mins- 25/20cal Bike

10-12mins- 15 Squat Snatch…135/95

Metcon:

Explode WOD