7.13.18 FRIDAY “THE RUN AROUND”

Strength:

Take 6mins to work up to a heavy 2 rep Back Squat with impeccable form. Use that weight for the following percentages.

6@70%

4@80%

2@90%

Metcon:

200m Run

21 Back Squats…115/75

400m Run

21 Strict HSPU’s (sub- push ups)

800m Run

21 Strict HSPU’s (sub- push ups)

400m Run

21 Back Squats…115/75

200m Run

For Time

(16min Time Cap)