7.12.19 FRIDAY “CHESTERFIELD”

Strength:

Work up to a heavy 2 Rep DB Bench Press

Metcon:

2 Rounds of:

8min AMRAP of:

27/21cal Ski

27 DB Hang Cleans…50/35’s

27 DB Bench Press…50/35’s

27 DB Deadlifts…50/35’s

3min Rest

For Total Reps

Auxiliary:

4x200m Sprint

2min Rest