7.10.19

Olympic:

4min EMOM of:

3 Split Jerks

3min Rest

4min EMOM of:

3 Power Cleans

Auxiliary:

5 Rounds of:

200m Sprint

3 Sand Bag Cleans…200/150

3 Burpee Bar Muscle Ups

1min Rest

For Time

Metcon:

Explode WOD