7.1.19 MONDAY “EVOLUTION”

Strength:

5min EMOM of:

2 Snatches

Metcon:

15..10…5 of:

Snatch…165/115

(20cal Ski after)

3min Rest

21…15…9 of:

HSPU

(20cal Bike after)

3min Rest

15…10…5 of:

Hang Clean….165/115

Burpee Over Bar

For Time

(27min Time Cap)