7
Jun
6.8.17 THURSDAY “RESUSCITATION”
Strength:
10mins to establish 1RM Back Squat
Metcon:
5 Rounds of:
12 Burpee Box Jump Overs…24/20″
7 Ring Muscle Ups (sub- 21 Ring Rows, 21 Dips or Bar Muscle Ups)
For Time
(15min Time Cap)
Strength:
10mins to establish 1RM Back Squat
Metcon:
5 Rounds of:
12 Burpee Box Jump Overs…24/20″
7 Ring Muscle Ups (sub- 21 Ring Rows, 21 Dips or Bar Muscle Ups)
For Time
(15min Time Cap)