7.5.17 WEDNESDAY “CT ROW”

Strength:

80% x 3 Bench Press

85% x 3 Bench Press

90% x 3 Bench Press

50% x 3 Bench Press

Metcon:

5 Rounds of:

3min AMRAP of:

15 Bench Press…165/95

20/15cal Row

15 S. Arm KB Snatch…70/53

Remainder of 3min Ring Muscle Ups (sub- Bar Muscle Ups or Ring Rows)

3min Rest

For Total Reps