6.30.20

OLYMPIC:

12×1 Snatch Complex

(Complex= 1 Hang Power, 2 Hang Squat, 2 Snatch High Pull, 1 Squat Snatch)

AUXILIARY:

Every 3min for 18min:

15 Strict HSPU… (2)45’s

15 Back Squats…165/115

20cal Bike

For Slowest Round

METCON:

Explode WOD