6.29.18 FRIDAY “HEMLOCK”

Strength:

6min EMOM of:

2 Neg Toes to Bar

4 Strict Dips

Metcon:

3 Rounds of:

6min AMRAP of:

30/20cal Bike (cash in)

20 Toes to Bar

20 Burpee Bar Touch

20 S. Arm KB Snatch…70/53

6min Rest

For Total Reps