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6.25.22 SATURDAY “KNOT WORK”

24
Jun

6.25.22 SATURDAY “KNOT WORK”

Every 8min for 32min:

(2) 40’ Rope Sled Pull…270/225

150m Front Rack Axle Carry…160/110

24 Alternating S Arm DB Clean n Jerk…70/50

For Slowest Round