6.24.22 FRIDAY “WHEEL WORLD”

STRENGTH:

5min EMOM of:

2 Front Squats or 2 OHS

METCON:

4 Rounds of:

5min AMRAP of:

30 Wall Balls…20/14…10

30cal Bike

15 Snatches…135/95

15 Burpee onto Plate

2min Rest

For Total Reps