6.22.21 TUESDAY “DEAD POOL”

STRENGTH:

Take 10mins to warm up to and work through the following sets and associated percentages for Dead Lift:

70% x 3

80% x 3

90% x 3+

– The last set is as many unbroken Reps as possible at 90% of your training max. Stop if you get to 10 reps.

METCON:

9min AMRAP of:

15cal Row

15 Deadlifts…185/125

15 Burpee Bar Touch

3min Rest then:

9min AMRAP of:

15cal Ski

15 Power Cleans…185/125

15 Burpee Bar Touch

For Total Reps