6.21.21 MONDAY “BOOTY DOO”

STRENGTH:

Take 10mins to warm up to and work through the following sets and associated percentages for Back Squat:

70% x 3

80% x 3

90% x 3+

– The last set is as many unbroken Reps as possible at 90% of your training max. Stop if you get to 10 reps.

METCON:

Every 4min for 20min:

15/12cal Bike

15 Back Squats…135/95

15 KB Swings…70/53

For Slowest Round