6.20.19 THURSDAY “CHIP TO MY LOO”

Auxiliary:

150m Axle Bar Zercher Carry

Metcon:

60 Axle Shoulder to OH…110/70

60 Axle Deadlifts…200/140

60 Dips

60 KB Swings…70/53

60 Goblet Squats…70/53

400m Run

For Time

(17min Time Cap)