6.20.18

Olympic:

7×2 Below Knee Pause Snatch (pause 2sec)

5×2 OHS (2sec pause at bottom)

Auxiliary:

5 Rounds of:

15 Bike Cal

12 Deadlift…155/105

9 Hang Cleans…155/105

6 S2OH…155/105

1min Rest

For Time

Metcon:

Explode WOD