6.19.20 FRIDAY “SHARK BAIT”

STRENGTH:

5min EMOM of:

3 Front Squats

Then:

5min EMOM of:

5 Shoulder Press

METCON:

4 Rounds of:

4min AMRAP of:

11cal Run

11 HR Push Ups

11 KB Swings…97/70

11 Goblet Squats…97/70

11 Toes to Bar

2min Rest

For Total Reps