6.18.21 FRIDAY “BOULDER SHOULDER”

STRENGTH:

Take 10mins to work up to and through the following for Shoulder Press:

65% x 5

75% x 5

85% x 5

– Use a training max that is 90% of your 1RM for the percentages of your working sets.

METCON:

23…20…17 of:

Snatch…115/75

S2OH…115/75

OHS…115/75

For Time

(12min Time Cap)