6.17.21 THURSDAY “CHEST BUMP”

STRENGTH:

Take 10mins to work up to and through the following for bench press:

65% x 5

75% x 5

85% x 5

– Use a training max that is 90% of your 1RM for the percentages of your working sets.

METCON:

27…21…15…9 of:

Bike Cals (21…15…9…6 women)

Bench Press…135/95

Wall Balls…30/20…10/9

Ski Cals (21…15…9…6 women)

For Time

(17min Time Cap)