6.15.20

OLYMPIC:

Every 2mins for 10min:

3 Squat Snatch

2 Snatch High Pull

1 Squat Snatch

AUXILIARY:

21min EMOM of:

Min1- 6 Power Cleans…165/115

Min2- 7 Hang Squat Clean…165/115

Min3- 6 G.I. Janes

Min4- 7 Ring Muscle Ups

METCON:

Explode WOD