6.11.18 MONDAY “SUMO STEVE”

Strength:

5min EMOM of:

2 Thrusters

2 Weighted Chins

Metcon:

2 Rounds of:

40 Thrusters…95/65

40 Pull Ups

40/30cal Bike

40 SDLHP’s…95/65

3min Rest

For Time

(23min Time Cap)