6.10.19

Olympic:

8×2 Squat Cleans

8×1 1 Power Clean, 1 Front Squat, 1 Hang Clean, 1 Jerk

Auxiliary:

1mile:

Carrying 2 KB…70/53

Wearing a 40lb vest

Dragging a sled…180/135

Metcon:

Explode WOD