6.1.22 WEDNESDAY “GLUTEAL FLUSH”

CORE VALUES:

8min AMRAP of:

22 Barbell Sit Ups

22 Rt Side Hip Raise

22 Lt Side Hip Raise

22 Med Ball Knees to Chest

METCON:

50…40…30…20…10 of:

Calorie Bike (40…32…24…16…8)

(120m Sled Push…90/45 after each set)

For Time

(20min Time Cap)