6.1.18 FRIDAY “SYMPATHY PAINS”

Strength:

5min EMOM of:

3 Deadlifts

Metcon:

3 Rounds of:

30cal Row

20 HSPU

15 Toes to Bar

20cal Bike

For Time

(20min Time Cap)

Check our coach Paige competing at the CrossFit Games Atlantic Regionals starting tomorrow!

Event 1- 1:25pm

Event 2- 5:15pm

All the events can be seen on the CrossFit Games FB page.