6.1.16 WEDNESDAY “EGG BEATERS”

Strength:

5,4,3,2,1 of:

Back Squat

Metcon:

3 Rounds of:

5min AMRAP of:

12 Back Squat…115/75

9 Strict HSPU’s…45’s

6 S. Arm KB Hang Snatch…70/53

5min Rest

For Total Reps