5.9.22 MONDAY “DEAD END”

METCON:

Every 2min for 24min:

5 Deadlift…275/195

7 Strict HSPU…45’s

For Slowest Round

MILE MASTERY:

100m Run

:30sec Rest

200m Run

:30sec Rest

400m Run

1min Rest

800m Run

1min Rest

400m Run

:30sec Rest

200m Run

:30sec Rest

100m Run