5.9.16

Warm up- 800m Run

Olympic:

3×3 Power Cleans

Auxiliary:

Every 4min for 12min:

30/20cal Row

30/20cal Bike

Metcon:

Explode WOD

Auxiliary 2:

3 Rounds of:

10 Bar Muscle Ups

30sec Rest

Then:

3 Rounds of:

50ft HS Walk

30sec Rest