5.4.21 TUESDAY “SPECIAL SAUCE”

STRENGTH:

Every 30sec for 5min:

3 Deadlift

3 Chin Ups

METCON:

24min EMOM of:

Min1- 10/7cal Bike Sprint

Min2- 12 Heavy KB Swings…97/70

Min3- 6 G.I. Janes

For Slowest Round