5.31.19 FRIDAY “GRANITE”

Strength:

5min EMOM of:

3 Negative Toes to Bar

3 Bench Press

Metcon:

3 Rounds of:

22 Bench Press…135/95

22 Toes to Bar

3min Rest then:

3 Rounds of:

22/15cal Bike

22 DB Sit Ups

For Time

(20min Time Cap)