5.30.18 WEDNESDAY “BLAZING GUNS”

Strength:

6min EMOM of:

3 Negative Toes to Bar

3 Shoulder Press

Metcon:

2 Rounds of:

7min AMRAP of:

21cal Treadmill Sprint

15 Clean n Jerks…135/95

9 Burpee Bar Touch

7min Rest

For Total Reps