5.29.20 FRIDAY “HAPPY TRAILS”

STRENGTH:

12…9…6 of:

Weighted Pull Ups

SDLHP

Barbell Curls

METCON:

4 Rounds of:

12cal Run

21 SDLHP…115/75

12cal Run

21 Pull Ups

2min Rest

For Time

AT HOME:

4 Rounds of:

200m Run

21 Object Cleans

200m Run

21 Object Snatch

2min Rest

For Time