5.25.17 THURSDAY “ROWBALLER”

Strength:

80% x 3 Shoulder Press

85% x 3 Shoulder Press

90% x 3 Shoulder Press

50% x 3 Shoulder Press

Metcon:

4 Rounds of:

3min AMRAP of:

25/18cal  Row

25 High Wall Balls…20/14…12/11

25 Butterfly Sit Ups

3min Rest

For Total Reps