5.21.20 THURSDAY “SLED HEAD”

STRENGTH:

30m Sled Push… HEAVIEST

METCON:

21…15…9 of:

30m Sled Pushes…90/45

HSPU… (2) 45’s

Snatch…115/75

For Time

AT HOME:

50…40…30…20…10 of:

Push Ups

Sit Ups

Jumping Split Leg Squats

For Time