5.2.22 MONDAY “THE BARBER”

METCON:

Every 5min for 20min:

10 SDLHP…135/95

20 Pull Ups

30 Push Ups

40 Air Squats (touch your butt to a wall ball and extend all the way through knees and hips)

For Slowest Round

MILE MASTERY:

16min EMOM of:

100m Run