17
May
5.18.17 THURSDAY “FLOW RIDER”
3 Rounds of:
7min AMRAP of:
22/18cal Bike
18 Toes to Bar
22/18cal Row
7min Rest
For Total Reps
3 Rounds of:
7min AMRAP of:
22/18cal Bike
18 Toes to Bar
22/18cal Row
7min Rest
For Total Reps