5.17.17 WEDNESDAY “POWER WALKER”

Strength:

75% x 5 Shoulder Press

80% x 5 Shoulder Press

85% x 5 Shoulder Press

50% x 10 Shoulder Press

Metcon:

15…12…9…6…3 of:

Power Clean…185/125

(150m Run after each set)

For Time

(15min Time Cap)