5.16.16 MONDAY “THE DISIPLINE”

2 Rounds of:

9min AMRAP of:

Cash in:

30m Low Bar Prowler…0

30m High Bar Prowler…0

30 Toes to Bar

30m Low Bar Prowler…0

30m High Bar Prowler…0

Then:

30 Chest to Bar Pull Ups

30/20cal Bike

30 HSPU’s…floor (sub- strict)

30 Burpee Bar Touch

9min Rest

For Total Reps (not including cash in)