5.16.16

Warm up- 200 Double Unders

Olympic:

7min EMOM of:

1 Snatch Complex

(2 High Hang Squat, 2 Low Hang Squat)

Auxiliary:

12min EMOM of:

0-3min- 3 Rope Climbs

4-7min- 20/12cal Bike

8-11min- 30ft HS Walk

Metcon:

Explode WOD