5.13.18 SUNDAY “HURLEY”

8:20min AMRAP of:

Bike Cals

8:20min AMRAP of:

Treadmill Cals

8:20min AMRAP of:

20 S. Arm KB Snatches…53/35

20 Goblet Squats

20 Push Ups

20 Sit Ups

For Total Reps