5.11.18 FRIDAY “POWER WASHER”

Strength:

4min EMOM of:

3 Power Cleans

Metcon:

Cash in- 1000m Row

5 Rounds of:

12 Power Cleans…135/95

8 Burpee Over Bar

Cash out- 1000m Row

For Time

(17min Time Cap)

Yin Yoga postpones this weekend until next!