4.7.22 THURSDAY “HARD LABOR”

CORE VALUES:

2 Rounds of:

6min AMRAP of:

24 “V” Ups

24 Grasshoppers

12 Rt Side Plank Raises

12 Lf Side Plank Raises

2min Rest

(Every 3min 1min Plank)

METCON:

5 Rounds of:

3min AMRAP of:

40’ Sled Rope Pull…270/225

40’ Sled Push…270/225

8 Burpee onto Plate

3min Rest

For Total Reps

(Each Sled length is 1 rep)