5
Apr
4.6.15 MONDAY “WHIPLASH”
3 Rounds of:
5min AMRAP of:
21 Hang Cleans…95/65
15 Front Squats…95/65
9 S2OH…95/65
(3 Burpees EMOM)
For Total Reps 
Post total reps and load to comments
3 Rounds of:
5min AMRAP of:
21 Hang Cleans…95/65
15 Front Squats…95/65
9 S2OH…95/65
(3 Burpees EMOM)
For Total Reps
Post total reps and load to comments