4.29.15

Warm up– 50cal Assault Bike

Olympic:

5×2 High Hang Power Snatch

Strength:

2×8 Front Squat

2×8 DB Shoulder Press

Metcon:

Explode WOD

Auxiliary:

7min AMRAP of:

2 L-Sit Rope Climb…7′

2 Front Squat