4.27.21 TUESDAY “PRACTICE”

STRENGTH:

Every 2min for 8min:

6 Back Squats

9 Chin Ups

12 DB Curls

METCON:

8 Rounds of:

12/9cal Seatless Bike

5 Pull Ups

10 Push Ups

15 Air Squats

5 Pull Ups

10 Push Ups

15 Air Squats

For Time

(16min Time Cap)