4.27.18 FRIDAY “RAMBO”

Strength:

5min EMOM of

3 Shoulder Press

Metcon:

30cal Bike

30 HSPU…45’s

20cal Bike

20 HSPU…45’s

20cal Row

20 Clean n Jerk…115/75

30cal Row

30 Clean n Jerk…115/75

For Time

(16min Time Cap)