4.27.15

Warm up– 800m Run

Olympic:

4min EMOM of:

2 Snatch Complex

(Complex= 1 power, 1 squat)

Strength:

2×8 Back Squat

2×8 Bench Press

2×8 Ring Dip

Metcon:

Explode WOD

Auxiliary:

15…10…5 of:

Bar Muscle Ups

OHS